Having bad breath is a typical issue that we have all confronted at some point. In any case, managing it is not so hard. Medically referred to as halitosis, bad breath is easy to prevent and cure in most cases. Outlined below are several health habits you can practice to help you get rid of smelly breath.
Include high-fiber nourishment in your daily diet and avoid certain foods
The presence of fiber in nourishment assists you in your battle with the causes of halitosis. You ought to avoid foods that are highly processed containing a lot of refined carbohydrates. Such highly processed foods include hamburgers, ice cream, cookies and cakes.
Also, try to stay away from dairy items in case you are intolerant to lactose since it is said to be the main cause of bad breath among many people.
Another effective way to prevent halitosis is to avoid certain foods that contain large amounts of sodium and alcohol. These ingredients are present in some oral hygiene products, by the way. Avoid using such products as they can cause chronic mouth dryness in the long run leading to bad breath.
Stick to proper oral hygiene
You should always clean your mouth every time you have had meals, especially those including such food items as meat, fish or any dairy products. As it might be self-evident, thorough and regular cleanliness is a standout amongst the most critical approaches to avoid bad breath.
Most commonly accessible oral rinses and mouthwashes in the market today can help prevent bad smell. Mouthwashes are accessible in various flavours and it is anything but difficult to find one that you’ll like. However, abstain from utilizing alcohol-based mouthwashes since the liquor content may cause your mouth to get dry, which is also a noteworthy cause of smelly breath.
Use of green and black tea
Both black and green tea contain polyphenols that make it possible to get rid of sulphur compounds that can be responsible for bad breath. Additionally, black tea will help inhibit oral bacteria which are a major cause of smelly breath.
Some medications can make your mouth dry
As mentioned before, a dry mouth has a major contribution to bad breath problems. Several medications such as diuretics, antihistamines and antidepressants are known to have the side effect of dry mouth on some people. Therefore keeping away from these medications can greatly reduce your chances of having bad breath. Likewise, pain relievers have a similar impact of hindering the production of saliva, which can cause chronic mouth dryness, thus, unless it’s absolutely necessary, stay away from these medications.