Simple Tips to Prevent Cancer

There is no denying that in this day and age, a lot of people have been affected by cancer. In his book “30 Quick Tips for Better Health” Dr. Don Verhulst, a host of the television Program “Hope for Your Health”, reveals that in order to help you fight cancer, you have to detoxify your body and fortify your immune system.

Ways of Detoxifying

Dr. Don discusses a few ways of detoxifying your body. These include drinking eight to 10 glasses of purified, fresh water each day. Also, make sure to have one bowel movement every day. Eating high-fiber diet plus green foods can also do wonders in fighting acidity in your body that promotes cancer. He goes on to say that these simple tips will allow your body to focus on preventing cancer, not on dealing with toxins.

Ways of Fortifying Your Immune System

One effective way to strengthen your immune system is to eat a lot of fruits and vegetables, according to Dr. Don. High-potency, multiple vitamin-mineral supplements also contribute to combating cancer. Apart from the said, the things below are keys to unlock wellness:

Eat meat sparingly

In addition to eating meat sparingly, it is also advisable to pick white varieties over dark ones. Turkey, chicken, as well as fish are your best options. It is essential to note that fish is the healthiest choice among these three.

Stay away from jealousy, envy, and anger

Dr. Don says that negative feelings such as envy, jealousy, as well as anger rot your bones. When you have rotten bones, this means that you also have rotten bone marrow; thus, your immune system is rotten as well. You have to know that your bone marrow is responsible for manufacturing the cells of your immune system. Moreover, you have to take note that negative and fear-based emotions caused by envy, jealousy, and anger are among the most potent stressors your body deals with every day of your life. As such, eliminating these negative feelings form your life is one of the best things you can do for your health.

Exercise

Don’t you know that when you exercise you are helping your body produce endorphins? Endorphins, if you are not aware, are feel-good neurotransmitters in your brain. On top of that, exercise is essential in improving blood circulation.

There you have it – some of the proven ways to prevent cancer. Consider these tips above and you are on your way to have a better health.