Even couples in the best relationships experience problems in their sex lives from time to time. This can be due to a number of factors including poor health, lack of communication or lack of sexual desire due to aging. The good news is that it is possible to get your sex life back on track with a little bit of creativity. Use these 4 simple ideas to help improve your sex life:
Communicate Better With Your Partner
Having open and honest communication with your sexual partner is very important if you want to have a healthy and fulfilling sex life. Unfortunately, most people shy away from talking about sex with their partners. This may be due to embarrassment, fear of hurting your partner’s feelings or assuming that your partner knows what you like in the bedroom. Here are some tips to help you go about this sensitive subject:
Timing is very important: It is perfectly okay to let your sexual partner know how he or she makes you feel while the two of you are making love. However, don’t discuss serious issues like mismatched sexual desire during lovemaking. It is better to wait till both of you are in a good mood and in a neutral setting, and then bring up the subject.
Do not criticize: Tell your partner clearly how you want him or her to act in bed, instead of focusing on what he or she is not doing right.
Be honest: If you are suffering from low sex drive or cannot get an erection, it is important to talk to your partner honestly about it so that both of you can look for a solution together. If you don’t, she might wrongly believe that she’s no longer attractive enough for you — something that might hurt her feelings and lead to low self-esteem.
Be Adventurous and Creative
Having sex in the same place using the same style over and over again can get boring. For instance, if you are used to doing missionary style in the bedroom, try something different this time. Try having sex in secluded places in the woods or in your kitchen or even in the car. Also, wear sexy underwear and try new styles and activities that you’ve never tried before. This includes using sex toys or watching erotic films to get you in the mood.
Maintain Physical Affection
Showing physical affection to your partner is just as important as having penetrative sex. So choose to cuddle, kiss, hold hands. Also, according to psychologists, sharing your sexual fantasies with your partner helps strengthen your physical and emotional bonds.
Maintain a Healthy Lifestyle
Your physical, mental and emotional well-being go hand in hand with your sex life. If you have a good sex life, it will reflect positively on all these aspects of your life and vice versa. The same habits that you use to keep your mind and body healthy can also be used to make your sex life better. These include exercising regularly, eating right, relaxing often, avoiding stress, quitting smoking and heavy drinking, and laughing often.
Implement these simple sex tips to help you weather the tough times in your relationship and enjoy a healthy and fulfilling sex life regardless of your age.