How Poor Sleeping Habits Can Lead to Weight Gain

Every now and then, you are reminded of the importance of maintaining a healthy lifestyle, all of which is about sticking to a balanced diet, taking part in a regular exercise routine and getting enough sleep. Any offset to either of the three only leads to unwanted adverse effects, which are hard to come back from.

Sleep in particular, according to a recent study, has been found to play an important role as far as weight gain is concerned. The premise is, poor sleeping habits can lead to an immense gain in weight, especially in those people who have a genetic connection to obesity.

What constitutes poor sleeping habits?

According to research, an average adult should sleep for 7 to 9 hours every night. Anything less than 7 hours or more than 9 hours of sleep is, therefore, classified as a poor sleeping habit. As per the findings, that is the reason why people who nap a lot during the day while pulling all-nighters at work are more at risk for becoming obese; but only if they have the genes prone to obesity.

Statistics from research

Researchers took into account adults between the ages of 37-73 years, determined their genetic risk of weight gain and collected individual data regarding the sleeping habits of each and every person. After a period of time required for revision of the data, it was noted that those who slept less than the recommended sleep time had an increase in weight by approximately 2 kgs.

As for those who slept more than the 9 hour sleep mark, the total weight gain was 4 kgs on an avarage. As expected, those who had recommended sleeping hours didn’t have any tangible change to their weight. Interestingly, though, adults who had poor sleeping patterns below and over the limit, but lacked the genetic link to weight gain, were noted to be immune to obesity. Therefore, poor sleeping habits have significant side effects mostly upon those who have the genetic predisposition.

From the research, it can be concluded that people who are more genetically inclined towards obesity should practice and uphold a favorable lifestyle if they are to maintain their optimal weight. This goes to show that the right sleeping pattern is something that most people need to stay fit and healthy. Even so, to those who don’t have the genetic predisposition, they are also at risk of gaining weight if poor sleeping habits persist for longer periods of time. No doubt, sleep is just as important as a balanced diet or a workout routine when it comes to maintaining a healthy weight.